TWOSTRONG (10) Wednesday Sessions 5:00 - 6:00 PM
January 8, 2025 @ 1:00PM — March 19, 2025 @ 2:00PM Eastern Time (US & Canada) Add to Calendar
Two & Company Training Center: 177 E Washington St Chagrin Falls, OH 44022 Get Directions
TwoStrong Fitness Class
TWOSTRONG is an entry level fitness program dedicated to empowerment through fitness. 10 introductory classes will explore various fitness genres including TRX, weight lifting, circuit training, and yoga. With a mission to help individuals integrate seamlessly into any gym or studio, TwoStrong ensures that everyone, regardless of ability, can access the resources and guidance needed to live their most vibrant lives.
TWOSTRONG Classes will meet on 10 consecutive Wednesdays starting January 8, 2025, from 5:00 - 6:00 PM.
- Have you been intimidated by big-box fitness chains?
- Are you wondering where to start working out safely and effectively?
- Do you know what type of fitness would be enjoyable and sustainable?
If you answered YES to any of these questions then TWOSTRONG would be a great place to start your fitness onboarding.
WHAT IS INCLUDED: Participants will receive personal workout recommendations and assistance finding an ongoing fitness class matching their skills and interests. Each class will explore new workouts including TRX, weight-lifting, rowing, circuit training, yoga, and more. By the end of the 10 weeks, you will have a fitness plan moving forward.
Wear comfortable workout clothing and tennis shoes. All equipment will be supplied onsite. You will work with a certified fitness instructor to develop a plan that meets your skills and interests and help match you with a local exercise program or fitness center by the end of the 10 sessions.